Emotional Currency – Where are you spending it?

Posted by: scottstratten on Monday, November 24th, 2008

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As most of you know, I launched the TGIM Group Video Coaching Program: 6 Mondays

Here is the intro video to the first section “Emotional Currency”. You don’t get access to the main content of how to determine your daily balance etc… (that’s for members only!) but this video gives you a great insight into the concept.

(And what’s up with my head in the first freeze frame in the video?!?! Creepy…)

What do you think of the concept? Leave a comment below!

Want more? TGIM Group Video Coaching Program: 6 Mondays check it out!

Topics: TGIM

170 Responses to “Emotional Currency – Where are you spending it?”

@CoachDeb Says:
November 24th, 2008 at 6:42 pm

wow… that was really REally REALLY gooood!
What you said is SO true… it really hit home…
keep it up Scott!
looking forward to more

@CoachDeb

Sheila Says:
November 25th, 2008 at 3:13 pm

Thank you for taking your time to help people like me be a better person!

Sal Draze Says:
November 25th, 2008 at 3:19 pm

Good analogy of using an x amount of money for distributing emotions. We see so often people being their best in the public eye and when they are with their families they are at their worse.

I remember a college classmate that was older like I was who said she is happy when she is out but is crabby at home cause she is tired. I said I was the opposite, I was serious to get my job done and am a clown when I go home.

Janice Dugas Says:
November 25th, 2008 at 3:21 pm

How “eye opening” your subject is ! Scott, you nailed down another of our “sabotage behavior”. Can’t wait to discover more on how to avoid this pitfalls. Thanking you in advance.

@Janice_Dugas

Shawna Dean Says:
November 25th, 2008 at 3:25 pm

Hi Scott,
Yes I am definitely “out of cash” when I get home and have nothing left for the ones who matter most. I totally get the deficit from one day carries over to the next because I have shown up to work with near zero as well. This is perfect timing and thank you so very much for this unique opportunity!

Carol Evans Says:
November 25th, 2008 at 3:26 pm

Very good thoughts. What is your twitter id?
I would like to follow you and let others know about you.

Pat Connolly Says:
November 25th, 2008 at 3:26 pm

Yes, so true. I’ve learned some of that on my own and I try to be very careful where I spend my emotional currency. I try to avoid “stress” at all costs. The fourth week sounds as though it will be especially interesting.

Zulema T. Salado Says:
November 25th, 2008 at 3:30 pm

If emotions are controlled, then how do we do so? I know I have days that I feel I have been run over by a truck and there is not much I can do to pick myself up. And there are people out there like yourself that stress we do not have to be a victim to our emotions. How is this possible? And what if I do have a chemical imbalance and refuse to take meds, am I doomed in this life as a victim of my own emtions forever?

Adonya Wong Says:
November 25th, 2008 at 3:35 pm

No wonder I’m always broke! I’ve been spendin’ in all the wrong places.

I shoulda be browsin’ the tools section, instead of stalkin’ the shoe department.

I’ve been so busy stompin’ (occasional horn honker & under-the-breath-swearer) that I forgot to stop and check out my account balance.

I’m the cause of this self-recession.

Thanks goodness for @idealway for tweeting about you.

I’m looking forward to learning more, and I can’t wait to get my hands on your book.

Thanks, Scott!

Adonya Wong
Author | Autism Advocate | Blogger

Adonya Wongs last blog post..I’m an Elephant. Does that make me a Republican?

Pat thomas Says:
November 25th, 2008 at 4:08 pm

I have registered for your TGIM presentations but I was unable to attend due to conflicts. Is there any way we can get them on demand? Thanks so much!

Annie Says:
November 25th, 2008 at 4:10 pm

Amazing!so true I have learned so much from this,cant wait to learn more Thank you!

Laurette Says:
November 25th, 2008 at 4:18 pm

I just spent my entire “100 bucks” about an hour ago. Was caught in the middle of a dispute between two managers at work, now being ignored by someone I will need to work with in the future. Bummer!

Carrie Says:
November 25th, 2008 at 4:19 pm

Totally awesome video!

Rene' Says:
November 25th, 2008 at 4:21 pm

I feel I let some people get the best of me and it drains all my energy.

I keep saying to myself -

Hakuna Matata!

It means no worries
For the rest of your days…

From the movie The Lion King

Katie Says:
November 25th, 2008 at 4:21 pm

I am in a nursing program….. Talk about stressful. Can’t avoid the stress. Its hard to keep the energy to spend on my son when I get home. Looking forward to learning how.

Shirley Wiebe Says:
November 25th, 2008 at 4:24 pm

This is so right on….it is an absolute awesome way to look at it as currency. I am going to write it down for a couple of days to see where my emotional currency is going.
Not in the right places I know that for a fact.

Deb Says:
November 25th, 2008 at 4:25 pm

Thanks, Scott, as usual, great content!

Laura Miller Says:
November 25th, 2008 at 5:22 pm

Awesome idea, using the example of makes it an easy way to visualize your emotional currency. Thanks, I can’t wait to lear more.
Laura

Steve Gallia Says:
November 25th, 2008 at 5:28 pm

I am a business owner. I come to my office everyday and my co-worker, administrative assistant takes all my currency and more out of me every day. I can’t wait to hear what you have to say. I can’t find the PDF file to work from? Help.

Bruce Says:
November 25th, 2008 at 5:45 pm

Hey Scott,

Great reminder. I work as a school chaplain, and know that every day I only have so much to give, and thus spending wisely means much to me.

I continue to be amazed at how flippantly people spend ‘their cash’ and then say it ‘wasn’t their fault’. It is so much in our control, and thus I spend much time with people trying to help them realise how much control they actually do have!
Cheers for TGIM

Bruce

Phil Says:
November 25th, 2008 at 6:08 pm

Scott,

Have you looked into Vipassana (mindfullness) meditation?

I am new to meditation but I am really discovering a lot about myself, others and life.

Keep up the good work!!!!!

Phil

Michael Says:
November 25th, 2008 at 6:26 pm

Good stuff!
Like Steve above, I could not locate any PDF file to continue further as Scott has talked of in his video!

Giovanni Says:
November 25th, 2008 at 6:34 pm

Great analogy.

Awareness helps me in this area.

It keeps me aware what is a waste of my energy. Recognizing the waste as it is about to happen… timely manner… I refuse to engage in it.

Thanks for making it clear for all to understand.

More power to you, Scott!

Anita Says:
November 25th, 2008 at 6:47 pm

Really enjoyed that. As a teacher, sure got me thinking of how to use this with my co-workers.

Thanks
Anita

Daniel Says:
November 25th, 2008 at 6:48 pm

Love your way of thinking.
Your idea of currency helps me understand that emotionally I’m broke on a verge of bankruptcy.

Thank you.

Tracy Says:
November 25th, 2008 at 6:59 pm

Hi Scott

Loved it. So true……I stay away from people with negative energy and hang out with the positive energy crowd.

Looking forward to more………….

Kay Says:
November 25th, 2008 at 7:00 pm

Thanks Scott,
Seems really strange how some things come into your life at just the right time. This topic just happens to be one of them. I am trying to change where my emotional currency goes as I write this little note to let you know how appreciative I am of what you are doing.

Thank you very much.

Kay

PS: I too could not find the PDF file would love to have it.

Sue Says:
November 25th, 2008 at 7:25 pm

Two thumbs up, it is good to keep us thinking about issues not given much thoughts to that really effect us and ripple out to the one closest to us. Thank-you

Bernard Rochon Says:
November 25th, 2008 at 8:06 pm

Scott, I wonder about your analogy of emotional currency as if it is like money. I understand your analogy as if emotions were a bank account. I consider my emotions as a candle, warm and bright. Sometimes people or situations might try to blow it out, but I stay flickering. I teach…so I have to have lots of light and warmth for my students, deserving or not. I come home in the evening with my flame of emotions for my wife, to give her warmth and light. I call this abundance!!! like in the “law of attraction.” Best wishes to all your viewers… A warm and light-filled Thanksgiving. Bernard

Rose Pellar Says:
November 25th, 2008 at 8:39 pm

Your video couldn’t have come at a better time. I was at one time very good at being a careful spender of my emotional currency. Somewhere along the line, I became an indiscriminate spender. Thanks for the reminder. Big time.

Ric Vining Jr. Says:
November 25th, 2008 at 8:45 pm

Hi Scott,
Rejuvenating! Your message is analguous to being hot, tired and worn out on a summer’s day and knowing there is a pool of cool water right next to you and …. jumping in! Ahhh! this feels GREAT! why did I wait so long?
Good hearing from you Scott,
Ric

Marjorie Laurie Says:
November 25th, 2008 at 9:20 pm

My Total was 33. Interesting because I have never thought of my well-being as Emotional Currency before. I was weakest in the Environment section. I feel fortunate in the work place because I really appreciate my co-workers and boss so other than the fact that I am working with clients all day which is tiring at times the only excuse I have for being tired whn I get home is that I am older. Also I have to admit my biggest fault in the home is that I am a procrastinator in getting rid of “stuff”. Thanks for bringing it to my attention so I can focus on what I need to do

kenny Says:
November 25th, 2008 at 10:25 pm

Sounds good why do you think it’s worth me paying you for this info, and what credentials do you feel you have that would make it worth whatever your asking. I like your videos you seem like a nice guy.Is that why I should pay you.

SharonLD Says:
November 25th, 2008 at 10:36 pm

I guess thats why we often use the term “I’m spent”…..Now I’ll think of you and this video every time I hear those words;)

Gloria Bunting Says:
November 25th, 2008 at 10:38 pm

Scott, My husband and I are now retired almost ofour years. We were small business owners and can only say thank you for taking your time to help so many people. Life is time and none of us know when our time on earth will end so make the most of every second you have with all those you love. God Bless, Gloria and Jack Bunting

Gloria Bunting Says:
November 25th, 2008 at 10:40 pm

Scott, My husband and I are now retired almost four years. We were small business owners and can only say thank you for taking your time to help so many people. Life is time and none of us know when our time on earth will end so make the most of every second you have with all those you love. God Bless, Gloria and Jack Bunting

Barbara Says:
November 25th, 2008 at 11:11 pm

Scott: Starting this holiday season it is a good time to remember who we want to focus on and why… Thank you…

Mary Says:
November 26th, 2008 at 12:49 am

Dear Scott,
You are really onto something! Thanks for exposing me to this concept! Looking forward to more great information from you that I can practically apply to my life to enhance it and be a more fully alive human being!

May you be blessed!

Kay W Says:
November 26th, 2008 at 12:49 am

WOW, That was so true. You are really dealing with big issiues and giving me something to think about.
Thank you
Kay

Fern Bourque Says:
November 26th, 2008 at 1:44 am

I love your passion and great sence of delivery, however I am the kind of person that seams to have an abundent of amount of emotional curency from morning to night time. I have had this over abundance since I am 15 years old. I sometimes drive people away because of my overflowing sharing of emotional bank account. Could someone effectively have to much in the bank? Do I have have a huge bank account because I never stop giving or maybe because I avoid negative people like the plague? Never the less I appreciate your teaching and can’t wait to build up my emotional bank account with all your fresh new ideas. I look forward to sharing your guidance with all who will listen. Keep it comming.

Rob Wiseman Says:
November 26th, 2008 at 2:27 am

Hi Scott, I would like to be able to watch your latest vidio but for some reason it won’t play for me. This is the first time I have had this problem.

Sahar Sohrab Says:
November 26th, 2008 at 2:54 am

Hi Scott, its my plaesure to hear from you, becouse the subject is very important, I live in Iran and it’s a great apportunity to have this connection, by the way my english is not very well and althogh its a little hard for me but I love to see your Mails and Videos and I appreciate your kindness.

Sousan Says:
November 26th, 2008 at 5:11 am

Hi Scott,

Thanks a lot for your efforts.
As I informed you before aslike Rob above this is the very first time I could open your video and am pleased.

It is a very interesting topic you have chosen. Personally have studied quite a lot about such issues and tried hard to be on correct direction.
I can tell you that kind of this videos are really helpfull for every body and I am looking forward to receive your next ones and hope to be able to view them.

Thanks a lot and wish you more success.

Yours,

Padmanabhan Says:
November 26th, 2008 at 5:16 am

Hi Scott

I live in India and used to enjoy your motivational short movies and used to share this with some of my friends; I am 58 and get really inspired with your ability to produce such short movies;

I could see in your TGIM, a similar effort in the beginning itself; Emotional thoughts when positive brings abundance happiness and am the one who had witnessed the success of it in my life; a loving wife with 30 years of married life and 2 lovings son with a daugher in law; a lovely extended family of relatives and friends; It is not restricted to 0-100$ every day ; We get every day with plenty of emotional currency/thoughts deposited in our mind and if we spend it right with people around during the day it has a multiplier effect and the holding is limited only to the extend of your positive emotions;

I wish you all success in your attempts. May God Bless you.

PADmanabhan

Marty Fuhrmann Says:
November 26th, 2008 at 8:08 am

I agree with you Scott I just put it a different way. I smile and tells folks I am one lazy guy and having a bad day (spending capital) is just to much work. So I keep the smile on and find it helps keeps the nay sayers at bay. It also helps to keep the robbers away.

M

Paula Says:
November 26th, 2008 at 8:25 am

I’m going to share this with my 13 year old daughter who gives ALL her emotional currency away to her step mom, for days, before she has to go visit there. MAYBE it will help her … sure hope so!

Chaya Says:
November 26th, 2008 at 8:51 am

I just put this on Facebook so all my friends can see it! The first person I thought of was my husband. I too often just ‘let it all out’ on him cause I know it’s safe with him. But too often I don’t think how it might hurt him when I do that.

Christine Daley Says:
November 26th, 2008 at 8:56 am

Hey Scott – I love your attitude and this concept. I first learned of it from Dr. Kimberly Ventus-Darks where she rates the people in her life from 1 to 10 and how much weight is given to whom. Please keep sending your videos- they are very motivational!!

Tricia Says:
November 26th, 2008 at 9:57 am

Scott – Why do you assume we have a finite store of emotions each day?
Tricia

Becky D. Says:
November 26th, 2008 at 10:05 am

Very enlightening!! I never realized what “emotional currency” was before now, but it really does make sense. How could I have missed knowing this was ME?! I think from now on, I’ll focus ALL my emotions on my family… that is, the good ones. And I’ll try not to think about other drivers, salespeople, etc. who seem to WANT to make me irate. Why waste emotions on people who aren’t worth it?! Excellent advice, Scott!!

Marisol Says:
November 26th, 2008 at 10:23 am

I’m amazed at on how caught up we can get on wasting away our emotions on things and people that don’t even matter. I once got so caught up in a situation at work that I had to call in and had a migraine for days. I look at your video and say, “look at all the emotional currency that was wasted on that one individual.” Your video was an eye opener. I can’t wait to share this video and look forward to more!!!

Thank you Scott!

carol Says:
November 26th, 2008 at 10:56 am

Awesome presentation to bring awareness to how we spend our energy=emotional currency. Keep it happening Scott.
Namaste,
Carol

Regina Says:
November 26th, 2008 at 11:07 am

Hi –
Emotional currency is a great tangible label to make us/me realize what is important. Sometimes it’s hard not to react in times of stress, but if you realize how temporary that moment is and how lasting giving your heart felt emotions to loved ones is, you’ll be the winner. Thanks!

Val Says:
November 26th, 2008 at 12:31 pm

Fantastic as always, I have spent so much that my credit is -. I gave my all at the office and held nothing for the home life. I saw how it affected the kids/husband, to give everything away I found I could not save for home or for retirement. I am changing and becoming financially responsible, but it takes work, we study for a career, so now study for your home life. Invest as much as you can into yourself, you know ‘pay yourself first’.
PS message for Zulema T. Salado response to your question; And what if I do have a chemical imbalance and refuse to take meds, am I doomed in this life as a victim of my own emtions forever?
I know what you mean, that was me and I say was, I found a wonderful homeopathic practitioner and all products are 100% natural – my life has totally changed.

Tammi Says:
November 26th, 2008 at 12:31 pm

Fantastic advice, especially the day before Thanksgiving when we’re stressed about things that don’t really matter like the food shopping, the long drive or flight to visit family, some of whom you don’t see eye to eye or get along with.As a trainer, this is a stressful time of year with clients whom I’m trying to motivate to make a change in their lives to choose to be healthy and positive. Some choose not to, and I have to remember to give my emotional best to people without losing my positive energy. I compare it to having a leech put on your arm-it can take your blood, or you can choose to remove it and go on to things and people that matter. Thanks again.

Rose Dombrow Says:
November 26th, 2008 at 1:49 pm

During this holiday season, I’ve changed the words of “Let it Snow” to Let it Go, so when that car cuts me off, I let it go. Then I can go home and express my love and appreciation to my daughter.

Ananth Says:
November 26th, 2008 at 4:41 pm

hi scott, the idea is wonderful. i will think from EC point of view from now on..and let my friends know it too..

Scott Stratten Says:
November 26th, 2008 at 6:47 pm

Hi everyone!

Thank-you for al your wonderful comments.

For the people who have been asking about the PDF and you can’t seem to find it, this video was taken from my “6 Mondays” Video Coaching program, so the checklist and 45 minute walk-through is only available to the members of the program, which you can become one at http://thankgoodnessitsmonday.com/6mondays.html

Have a peek!

Pam Rockel Says:
November 26th, 2008 at 8:54 pm

Hi Scott….

As usual….bang on the money!!! Yes pun intended!! Can’t wait for the next installment. Thank you, thank you, thank you.

Dayna Stratten Says:
November 26th, 2008 at 10:01 pm

Great reference ” Emotional Currency”. I enjoyed listening to your message. It made think where I might “waste” money. However, I always make sure I pay myself first (and then your brother!)

(It’s nice to keep in touch through your site.)

Ravichandran TS Says:
November 26th, 2008 at 10:21 pm

Hi Scott… Excellent … they way you are guiding and taking us all … you are a master in communicating what you want to. The topic you covered is excellent – on the emotions – and spending them.

Thank you very much – looking forward to know more … eagerly waiting.

Thanks,
Ravi

Susan Johnson Says:
November 26th, 2008 at 11:46 pm

That is so true. It is very important when you transfer your idea to one’s business customers or prospects. What happens if you meet a great business prospect but you have tired yourself out by yelling at and/or reacting to something negative that has happened with someone else.

Thank you.
Susan

Suzann Rowe Says:
November 27th, 2008 at 2:04 am

Another great and inspiring video bite! Thanks Scott. I think I may have missed something about Power Point pdf to go to…? Would like to follow up but don’t know how to get there to test the survey???

Suzann Rowe

Payam Says:
November 27th, 2008 at 10:49 am

Again, that was so nice,I enjoy listening to you.

Beth Says:
November 27th, 2008 at 10:59 am

Thanks for the video. There is so much stress and tension in our workplace right now. I have been lied to over and over again. I have come to the point I am afraid to say anything to anyone. It is so sad too because I love my job . It is just too bad others can’t seem to see and understand certain things that go on in the background of our workplace. They are only seeing oneside of the story. I see the big picture and both sides of it.

Barbara Says:
November 28th, 2008 at 3:58 pm

It is so refreshing to hear from someone who does not dwell on the negative. Your messages are always uplifting and suggestions easy to follow, if motivation to improve oneself is ready and willing. Looking forward to hearing from you soon!

Gina Quinby Says:
November 29th, 2008 at 2:33 pm

Hi Scott,
Thank you for being a light in this world.
Where do you go to get the pdf. ?
Thank you again for what you are doing.
God Bless you.

Gina Quinby Says:
November 29th, 2008 at 2:36 pm

I found the pdf.
thank you.

Brigid Says:
November 29th, 2008 at 3:05 pm

I don’t thing that those who avoid negative people are doing the right thing. It pays to be aware of the draining power of toxic situations and negative souls, but stop running and help them. I mean like one sentence every now and then, don’t dwell in their presence, it’s draining. They need help, and Scott’s help is not just for us, it is to be spread, to become infectious around the globe. This may seem small to some but it is large. Everyone does not understand life or life as pleasure, we are so burdened and focused on ourselves and things that cannot be changed and we will still keep butting our heads on the brick wall until someone say’s look over there, there is a daisy coming from between the pavement. Sure they may get angry and continue in their destrcutive b ehaviour but they may have stopped for that second to wonder why an idiot brought up a daisy. They may even think about it later, the daisy I mean, or the intervention. Hey, whatever, your intervention and giving someone pause is a start. From a Negative Nelly or Bitter Bunny to those on this site who shy away from me until my neck muscles hurt.

Donna White Says:
November 29th, 2008 at 3:06 pm

Scott,

I felt for the most part I was ok with my emotional currency until I went through the checklist and found that my daily starting was only 40, I am spending it on a lot of other things that are not really important, my family my relationships and even on myself. I am looking forward to next week. Donna

Pat Koontz Says:
November 30th, 2008 at 1:57 pm

Hi Scott,

Love your stuff, but I gotta disagree with you on this one. We are fully equipped with more than enough “emotion” to get us through the day & THEN some. It is when we waste our emotions on those negative people, places & things that we become drained & feel as though we have nothing left in our ‘account’ (i.e. our Hearts). When we begin our day on a high or positive note & manage to keep those positive thoughts & emotions flowing through the day – that is what we will get from others in return…many times over.
I believe that when we give Love to others – rather we think they deserve it or not – it can only create a positive energy that has a ‘ripple effect’ that comes back around to us, over & over again, thus keeping us abundant – if not Overflowing – in our “emotional currency”…

Just one opinion, but it’s the one that works for me.

Take Care, God Bless & Thank you
Pat

Mouse Says:
November 30th, 2008 at 5:38 pm

Thanks for the link, another excellent article Scott :)

Mouses last blog post..Affirmation for the Week

bud Says:
November 30th, 2008 at 9:42 pm

How true, do we ever think about the person that cuts us off, or steps in front of the line? Why waste our feelings on these people? I want to be in the 1%. In fact, I want to increase it to 2%, then 3. WE can make a difference!! Thank You Scott!

carolyn Says:
December 1st, 2008 at 1:16 am

YEP, OTHERS TRY SO VERY HARD TO TAKE ENERGY,$$$$ TOO, BUT I KEEP MINE FOR THOSE WHO REALLY NEED IT MORE THAN I DO. WHEN I AWAKE, I HAVE SO MUCH, AND WHEN I GO TO BED, OTHERS HAVE TRADED MINE FOR THEIRS…AND I WIND UP WTH JUST AS MUCH AS I STARTED WITH!!! I CAN SEE… HOW OTHERS HURT,NEED,AND CRINGE FROM NOT BEING ACCEPTED FOR WHO THEY ARE. THEY ARE AS PRECIOUS AS I AM. I SHARE REAL SMILES, AND RECIEVE MORE REAL SMILES IN RETURN. I STAY FILLED ,EVEN IF I DO GIVE. I GET SO LOVED I LOVE IN RETURN. I REPEAT; I STAY FILLED, EVEN WHEN I GIVE.IT’S SO EASY TO DO….

Vicky Says:
December 2nd, 2008 at 8:32 pm

Scott – this is fabulous!! I am just catching up on email and I think I missed a Monday! Is your weekly lesson recorded so I can catch up?

You are so inspiring! I love this stuff!!

Christian Says:
December 3rd, 2008 at 2:01 pm

Wow, never heard it described like this.
it’s just perfect

Cathie Says:
December 5th, 2008 at 4:40 pm

Scott, that was good. I never looked at it like that but I am tired of giving my emotions to other who do not deserve them. I want to direct my emotion to the people I love and that is my husband and my two wonderful children. Thank you for that and I am looking forward to continuing with this. Thanks for the time you spend in making something so simply so positive. Keep it up…its helping

Diane Says:
December 8th, 2008 at 9:41 pm

Good stuff – keep it up. I’d like to think people would start treating others the way they would want to be treated……Golden Rule and all.

Oksana Says:
December 12th, 2008 at 1:59 pm

Love it!!! Love the metaphor. Definettly made a change in my mind. You are absolutely right! Thank you!

Alan Says:
December 13th, 2008 at 9:19 pm

Powerful – because it was so obvious a ‘need to change’ area. Found myself saying “Dah” – your so right and it’s so obvious. Thanks

grace Says:
December 13th, 2008 at 9:52 pm

awesome you are so true.. i’am totally zero negative emotion everday by the end of the day i’am so exhuasted nothing left for my family that is a big problem. i can’t wait to learn more thanks and god bless..

Barb Desmarais Says:
January 15th, 2009 at 1:00 am

HiScott ~

Isn’t it so true that we use up our precious emotions on people who don’t matter squat and then there’s nothing left for the people who matter the most. It’s something I work hard on with parents who often have a hard time being fully present with their kids. I love how you’ve illustrated the point with the “money”.

Excellent.

All the best,

Barb

laughingyogini Says:
January 15th, 2009 at 1:14 pm

Scott, Thanks so much for creating and sharing this video. The concept is very yogic. Yoga is about regulating our inner energy, and of course emotional responses require mucho energy!

I love following you on TWITTER and appreciate your daily insights and reminders. You are a true mentor! You personify karma yoga – one who gives to others compassionately without the constant need for self-aggrandizement and reward.

Keep up the wuuuunderful work. :-)

Phyllis J. Petri Says:
January 25th, 2009 at 9:05 pm

This is good information. I want to learn more.

Kathie Says:
February 2nd, 2009 at 12:05 pm

Hey Scott!
I play this video at least once a week. I had been spending so much emotional currency on people and things that really didn’t matter in my life. I spent a lot on a toxic friend that would leave my emotional tank on empty whenever we would
correspond. I have severed that relationship and can feel the benefits everyday. I find I have more emotion for my spouse and my family and my dear true friends. They raise me up.
Thanks for opening my eyes!

Cathy Shaughnessy Says:
April 3rd, 2009 at 4:24 pm

Scott – Great concept, great delivery! Do you have it available as a continuous loop so I can have it playing constantly
on every screen in my house? Oh, and at the office too…

David Says:
May 13th, 2009 at 12:11 am

Scott,

Don’t you have to live and respond in the moment? For example. If a guy cuts you off on the road…do you just stuff that and unleash it at home? If a co-worker gets you angry…should you not resolve that and deal with that emotion with the person involved? It seems that emotions are spent because we live life…

Joel Thompson Says:
June 3rd, 2009 at 2:49 pm

Emotional currency is a truly remarkable analogy for understanding emotions. We keep our tanks full by giving, the more we give, the more our tanks get filled up. I avoid energy vampires, they suck the emotions right out of me. Emotions are wonderful, they make us who we are. We should not be afraid to spend the currency. The key is making the currency last throughout the day. Great job of teaching and motivating, Scott!

forex trade alert Says:
July 27th, 2009 at 11:18 pm

nice vidoe, thanks for this learn

marriage affair Says:
August 26th, 2009 at 6:02 am

193.167.181.102:80 %9

Safia Says:
September 16th, 2009 at 4:37 am

Hi Scott

It’s amazing to hear what is on my mind each day. Yes, what u state is so much truer. We actually land up wasting each day on people or whom we either do not know or who did not require it n at the same time losing our energies unnecessarily which affects our own health very many times.

This one is a food for thought. I wud like to go thru the chart everyday which u hv mentioned in ur video n make use of the same.

Thank you anyway and may Allah bless you!

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Thank you again for opening my eyes and making me realize how much time i spend in a day using up my currency on wastefull time and people that do not have anything to do with my life .. making me realize i will have more left for the important people in everyday issues..

Sheila Says:
September 22nd, 2009 at 4:49 pm

Thank you for opening my mind up and realizing how much energy i waste in a day than could be used at the end of each day or through the day for the people that really matter…

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September 24th, 2009 at 7:19 am

Hi Scot, I really appreciate the amount of time u spend, teaching people, who are no one to you(But every human being is a family for you). I say this because you are spending most of your emotions in that video to every one in the world who is watching it. You have spended almost what you got. But you also earned a lot of respect from me.

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Very good looking site with a lot of information.I love it.Will revisit it soon.
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This is simply Amazing concept, i wish these could be included in schools, offices, business as a mandatory course. Thanks Scott.
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This is definitely a useful concept and I really enjoyed the video as well. I may have spent $0.50 in emotion when you mentioned the .pdf and PowerPoint links, though. As a person with a visual disability, both of those mediums are completely inaccessible to me. I’m going to keep poking around your blog anyway; even without having the full benefit of shiny technology, there’s usually something I can learn. :)

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I want to say that I can see the value of what Scott is talking about. However, I have a strong positive outlook on life and am not one to get angry in traffic. But there are days when certain people do push my buttons. So those days I would say I’m more emotionally spent than the other days.

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Great topic! I have a friend that has mentioned this idea to me and through your book and this video it’s made a lot of sense. Since my profession is helping people diffuse these emotional buttons that waste our emotional currency this idea really hit home. Helping people to unhinge these ballasts that hold us down is a freeing experience and your video validates more what I do. Thanks :)
I dont see links for the PDF and the link for the TGIM group leads to this page http://www.1shoppingcart.com/
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